Efficacy of fruits around us

Today's modern lifestyle influenced the daily life style of Indonesian society. One is the consumption of fast food or junk food. In this post I will explain the efficacy of fruits that may have been left behind by some of our communities who berungsi as a natural medicine or traditional medicine : Apples, Avocado and Banana

1. Apple
Apples contain lots of Vitamin B and C, minerals: Calcium, phosphorus, iron and chlorine.

Benefits of apple:

•  Reduces constipation or constipation, improves digestion
•  Reduce gallstones and artitis (rheumatoid arthritis)
•  Reduce cholesterol
•  Good for healthy gums

2. Avocado Fruit
Avocados are rich in vitamins B and C are also minerals: calcium, phosphorus also iron. Fat is also rich in fat is beneficial for the cardiovascular system.

Efficacy of avocados:

•  Nutritious high that contain a lot of fat, vitamins and minerals
•  Beneficial for reducing inflammation of the abdominal wall
•  Reduces inflammation of the digestive system

3. Bananas
Bananas are rich in vitamins B and C, as well as minerals such as calcium, sodium, magnesium and potassium.

Efficacy of bananas:

•  Good for children / adults who have problems with appetite and digestion
•  Bananas are ripe to reduce diarrhea
•  Good for reducing inflammation of the stomach and intestines
•  Bananas are high-energy foods due to high sugar content in it